Nutrition Coaching at Club Fit Javea
Personalised nutrition guidance and support built around your lifestyle, activity levels and personal goals.
Nutrition Support Built Around You
Practical, personalised guidance that fits your lifestyle, activity levels and personal goals.Good nutrition can play an important part in supporting your health, fitness and wellbeing, but there is no single approach that suits everyone.
You may want to support your exercise, build muscle, reduce body fat, improve your body composition or simply bring more structure to the way you eat.
Nutrition coaching at Club Fit is provided by Jaime Vivas, a Personal Trainer and Higher Technician in Dietetics with more than 10 years' experience. His background in both nutrition and exercise helps him create practical eating plans that take your activity levels, routine and personal goals into account.
The focus is on clear, realistic guidance rather than a rigid diet. Your plan is personalised and includes flexible food choices, making it easier to follow at home, when eating out and as part of everyday life.
Regular reviews give you the opportunity to talk about how you're getting on, ask questions and make adjustments as your needs change.
Personal Assessment
A useful starting point based on your body composition, goals and activity levels.
Personalised Eating Plan
A rotating 3-day plan designed around your routine and activity levels.
15+ Food Swaps
Flexible alternatives to make your plan easier to follow in everyday life.
Monthly Reviews
Regular opportunities to review progress, ask questions and talk things through.
Plan Adjustments
Calories and macronutrients can be adjusted as your needs and progress change.
Personalised Support
Ongoing guidance from Jaime, with time to discuss questions, challenges and progress.
Your Nutrition Coaching
How Nutrition Coaching Works
Your nutrition coaching starts by understanding where you are now, what you would like to achieve and how your training fits into your everyday life.
Understanding Your Starting Point
A clear starting point helps Jaime personalise your nutrition plan.Your first assessment provides useful information about your current body composition.
Jaime uses skinfold calipers and circumference measurements to record changes that can be compared over time. These simple, hands-on methods help him understand your starting point and tailor your nutrition plan accordingly.
The measurements can also help show changes that may not always be obvious from body weight alone.
Personalised 3-Day Eating Plan
A practical structure that reflects your training and activity levels.You will receive a rotating three-day eating plan designed around your training schedule.
- Training days: Higher carbohydrate intake to help fuel your workout and support performance.
- Light activity days: Balanced macronutrients to support steady energy.
- Rest days: Lower carbohydrate intake with healthy fats to support recovery.
This gives you a clear structure while recognising that your nutritional needs can change according to your activity level.
Flexibility for Everyday Life
A nutrition plan should be practical enough to fit into real life.Alongside your eating plan, Jaime provides a flexible swap list with more than 15 alternatives.
This gives you different options when you want to change an ingredient, don't have a particular food available or need to adapt your choices when eating out.
The aim is to make your plan manageable and flexible rather than expecting every meal and every day to be exactly the same.
Monthly Reviews & Adjustments
Regular reviews allow your nutrition plan to change as you progress.Every 30 days, Jaime reviews your progress with you and repeats your body composition and circumference measurements.
This is also an opportunity to talk about how you've found the plan, what's been working well and anything you've found difficult.
Jaime can then adjust your calorie and macronutrient targets using your latest results, helping to keep your nutrition plan relevant to your goals and progress.
Nutrition Coaching Options
Choose the Support That Suits You
Choose month-to-month flexibility or continued support over three months.
Monthly Nutrition Coaching
A flexible option if you prefer to take your nutrition coaching one month at a time.
What's Included
- Initial body composition assessment
- Personalised rotating 3-day eating plan
- Food swap list with more than 15 alternatives
- Monthly progress review
- Body composition and circumference measurements
- Adjustments to calories and macronutrients
Good for: Personalised support with the flexibility to continue month by month.
3-Month Nutrition Coaching
Continued support over 90 days, giving you more time to review, adjust and build consistency.
What's Included
- Initial body composition assessment
- Personalised rotating 3-day eating plan
- Food swap list with more than 15 alternatives
- Three progress reviews across 90 days
- Measurements tracked over three months
- Regular adjustments as your needs change
Good for: Those who want more time and support to build consistency, track progress and adjust their nutrition along the way.
The 3-month option also offers better value than paying month-to-month.
Prices and appointments are arranged at Club Fit reception.
Ask at ReceptionFrequently Asked Questions
Nutrition Coaching FAQs
Useful information about what to expect before starting nutrition coaching.
See Club Fit for Yourself
The best way to experience Club Fit is to visit us. Take a look around, meet the team and see how our facilities, equipment and training spaces can help you achieve your fitness goals.