Functional Fitness Training
Build strength, balance, mobility and coordination with specialist equipment designed for varied, full-body training.
Club Fit Facilities
Functional Fitness at Club Fit
Functional training uses movements that involve several muscles and joints working together. It can help you build practical strength, improve balance and move with greater control.
Club Fit's functional training area includes specialist equipment for strength, mobility, coordination, balance and conditioning. You can use the space for independent workouts or join coached classes including CoreStix H.I.T., Cross Training and TRX.
Functional Training Equipment
Build strength, fitness and coordination through natural movement.The clubs functional training area includes CoreStix, Core Hammer, SmartFit, SwingBar and TRX, giving you a wide range of ways to build strength, improve fitness and challenge your body.
Each piece of equipment has been designed to develop practical strength, stability, endurance and coordination through movements that reflect the way your body naturally moves.
Use the equipment during your own workouts or as part of instructor-led classes, with exercises that can be adapted to suit different fitness levels and training goals.
Balance & Stability Equipment
Improve balance, mobility and body control.Good balance and stability play an important role in everyday movement, sport and strength training. Club Fit provides a variety of equipment designed to improve core stability, coordination and overall body control.
Using BOSU balance trainers, stability balls and other balance equipment, you can challenge your muscles in different ways while improving posture, flexibility and joint stability.
These exercises can benefit everyone, from beginners looking to improve confidence and mobility to experienced members wanting to enhance athletic performance.
Functional Training Accessories
Add variety and challenge to every workout.Medicine balls, slam balls, stability balls, resistance bands and an adjustable training box give you even more ways to challenge yourself and keep your workouts interesting.
These versatile training tools can be used to improve strength, balance, coordination and overall fitness. They also make it easy to adapt exercises for different abilities, making functional training suitable for beginners and experienced members alike.
Use them during your own workouts or as part of an instructor-led class to add variety, challenge different muscle groups and keep your training fresh.
Functional Strength & Mobility
Build practical strength, improve balance and move with greater confidence.
Something for Every Goal
Train for strength, fitness, weight loss, mobility or overall wellbeing.
Independent & Instructor-Led Training
Train at your own pace or join coached classes for extra guidance and motivation.
Changing Rooms & Showers
Changing rooms with showers and free lockers for your belongings.
Automated Comfort
Air conditioning and blinds adjust automatically for year-round comfort.
Open 365 Days
Train from 06:00 until midnight, every day of the year.
Frequently Asked Questions
Functional Fitness FAQs
Practical information about using the functional training area at Club Fit.
See Club Fit for Yourself
The best way to experience Club Fit is to visit us. Take a look around, meet the team and see how our facilities, equipment and training spaces can help you achieve your fitness goals.