Strength & Resistance Equipment
Train with high-quality Technogym equipment, resistance machines and free weights designed for effective full-body strength training.
Club Fit Facilities
Strength Training at Club Fit
Strength training is about much more than building muscle. It can improve everyday fitness, help support healthy bones and joints, increase confidence and make everyday activities feel easier.
You'll find a spacious strength training area with a wide range of resistance machines, free weights and specialist equipment. In recent years the gym has continued to invest in new Technogym equipment, giving members more choice and a better training experience.
Resistance Machines
Build strength with confidence.Resistance machines are ideal for anyone who wants a safe, controlled way to train. Each machine follows a guided movement, allowing you to focus on good technique while adjusting the weight to suit your strength and experience.
The equipment targets every major muscle group, making it suitable for beginners, members returning after a break and experienced gym users following a structured training programme.
Resistance machines provide extra stability, allowing you to focus on the muscles you're working rather than balancing the weight. They're ideal for learning new exercises, building confidence and adding variety to your workouts.
Pure Strength Equipment
Train heavier with greater control.For members looking to develop strength, the Pure Strength range offers a more focused training experience. These machines are designed to support heavier lifts while helping you maintain good technique throughout each movement.
The range includes dedicated machines for exercises such as the Hack Squat, Hip Thrust, Calf Raise and Deadlift, allowing you to target specific muscle groups with confidence. They provide an excellent alternative to free weights, helping you train safely while progressively increasing the weight as your strength improves.
Free Weights & Training Space
Flexible equipment for independent strength and weight training.Some exercises simply work best with free weights. They allow your body to move naturally and give you complete freedom over your workout.
The free weights area includes benches, Olympic bars, barbells and dumbbells up to 50kg, giving you the flexibility to train in a way that suits your goals and experience.
A well-planned layout makes it easy to move between exercises without feeling crowded, giving you the space to focus on your workout.
Technogym Strength Equipment
Industry-leading equipment designed to support every stage of your fitness journey.Technogym Pure Strength
Hack Squat, Hip Thrust, Calf and Deadlift machines for focused strength training.Frequently Asked Questions
Strength Training FAQs
Practical information about using the strength and resistance equipment at Club Fit.
See Club Fit for Yourself
The best way to experience Club Fit is to visit us. Take a look around, meet the team and see how our facilities, equipment and training spaces can help you achieve your fitness goals.